Janu Basti – The Ayurvedic Therapy for Your Knees | Reviving Rituals

When your knees ache, every step becomes a challenge. Whether it’s due to age, arthritis, injury, or simple wear and tear, knee pain can deeply affect your daily life. At Reviving Rituals Ayurveda Centre, we bring back strength and mobility with a time-tested Ayurvedic therapy – Janu Basti, the natural solution for knee health.

What is Janu Basti?

The word Janu means knee, and Basti means to hold or retain. Janu Basti is a specialized Ayurvedic therapy where a warm pool of medicated herbal oil is retained over the knee joint for a specific duration. This therapy nourishes, lubricates, and strengthens the knee while deeply penetrating the tissues to relieve pain and stiffness.

How Janu Basti Works

• Warm Healing Oils – Specially prepared Ayurvedic oils like Mahanarayan taila or Dhanwantharam taila are chosen based on your condition.

• Oil Retention – A dough ring is placed around the knee and filled with warm oil. The warmth seeps into the tissues, reducing inflammation and improving circulation.

• Gentle Absorption – The herbs penetrate deeply, rejuvenating cartilage, ligaments, and muscles.

• Massage & Relaxation – After the procedure, a mild massage helps improve flexibility and mobility.

Benefits of Janu Basti

✔ Relieves chronic knee pain and stiffness✔ Effective in osteoarthritis, sports injuries, and age-related joint degeneration✔ Improves joint flexibility and mobility✔ Nourishes knee tissues and strengthens muscles✔ Reduces swelling and inflammation naturally✔ Promotes long-term joint health

Why Choose Reviving Rituals for Janu Basti?

At Reviving Rituals, we combine traditional Ayurvedic wisdom with personalized care. Every therapy is customized to your body type (Prakriti) and condition, ensuring deeper healing and long-lasting relief. Our serene environment, expert Ayurvedic practitioners, and authentic herbal formulations make your healing journey truly restorative.

Experience Pain-Free Movement Naturally

Knees carry the weight of your life’s journey. Don’t let pain slow you down. With Janu Basti at Reviving Rituals, you can regain strength, flexibility, and comfort the Ayurvedic way.