Relieve Knee Pain & Stiffness Naturally with Ayurveda at Reviving Rituals

Say Goodbye to Knee Pain & Stiffness with Proven Ayurvedic Therapies at Reviving Rituals

Do you struggle with stiff knees, aching joints, or restricted movement? You're not alone. Knee pain and stiffness are common issues today—affecting everyone from aging adults to active youngsters. At Reviving Rituals Ayurveda Centre, we offer natural, non-invasive Ayurvedic solutions that target the root causes and help restore your joint health.

What Causes Knee Pain & Stiffness?

Knee issues are often caused by:

• Vata imbalance (dryness, degeneration, and cracking in joints)

• Osteoarthritis or rheumatoid arthritis

• Excessive wear and tear

• Injury or strain

• Poor diet and sedentary lifestyle

Ayurveda believes in healing by balancing your doshas and improving Agni (digestive fire), which plays a critical role in maintaining joint health.

Ayurvedic Approach to Knee Pain at Reviving Rituals

Our therapies focus on reducing inflammation, lubricating joints, and strengthening tissues. At Reviving Rituals, we create personalized treatment plans that may include:

Janu Basti (Knee Oil Pooling Therapy)

A signature treatment where warm medicated oil is retained over the knee joint in a dough ring. It:

• Lubricates stiff joints

• Eases inflammation

• Nourishes bones and cartilage

• Improves flexibility

Perfect for arthritis, degeneration, and chronic stiffness.

Abhyangam (Full Body Oil Massage)

Using warm herbal oils to:

• Improve circulation

• Relieve joint tension

• Remove toxins (Ama)

Pizhichil (Oil Squeezing Therapy)

Combines heat and oil to:

• Relax muscles

• Reduce pain

• Improve mobility

Herbal Poultice (Potli) Therapy

Warm herbal pouches applied on the knees to:

• Soothe sore muscles

• Reduce swelling

• Encourage healing

Internal Herbal Medicines

Customized classical formulations like:

• Guggulu, Shallaki, and AshwagandhaHelp reduce inflammation and rebuild cartilage.

Lifestyle & Diet Guidance

We also offer guidance on:

• Vata-pacifying diets (warm, unctuous foods)

• Joint-friendly yoga and movement

• Daily routines to strengthen the knees naturally

Why Choose Reviving Rituals for Knee Pain Relief?

✅ Experienced Ayurvedic doctors & therapists✅ Personalized, root-cause-based healing✅ 100% natural & chemical-free treatments✅ Peaceful, healing environment in our centre

Don’t Let Knee Pain Hold You Back

Start your healing journey with Ayurveda today. Book your consultation at Reviving Rituals – Your Trusted Ayurveda Centre for natural and lasting relief from knee pain and stiffness